Core tenets of a healthy body, mind, and soul... Study and try everything. Keep what is useful. Discard what is not.
McGill Big Three
Song Gong Loosening Exercises
Meditation
Food for thought: Reading and Informational Resources (Some of the books have free pdf websites)
Challenge everything you know about health
YouTube: Sadhguru (Indian Mystic)
*Please consult Dr. Schneider, or another healthcare professional if you are interested in exploring any of the above methods. These are merely for your information.
Footwear for happy feet
Shoes:
Sandals:
*Dr. Schneider is an ambassador for Soft Star Shoes, but receives no compensation from any company on the list. These are his recommendations based on years of trial and error, and his own experience.