Core tenets of a healthy body, mind, and soul... Study and try everything. Keep what is useful. Discard what is not.
McGill Big Three
Tai Chi or Qi Gong
Meditation
Food for thought: Reading and Informational Resources (Some of the books have free pdf websites)
Fruit: the only food meant for humans?
Challenge everything you know about health
YouTube: Sadhguru (Indian Mystic)
*Please consult Dr. Schneider, or another healthcare professional before diving into any of the protocols above.
Footwear for happy feet
Shoes:
Sandals:
*Dr. Schneider is an ambassador for Soft Star Shoes, but receives no compensation from any company on the list. These are his recommendations based on years of trial and error, and his own experience.