Core tenets of a healthy body, mind, and soul... Study and try everything. Keep what is useful. Discard what is not.
McGill Big Three
Tai Chi or Qi Gong
Meditation
Food for thought: Reading and Informational Resources (Some of the books have free pdf websites)
Fruit: the only food meant for humans?
Challenge everything you know about health
YouTube: Sadhguru (Indian Mystic)
*Please consult Dr. Schneider, or another healthcare professional before diving into any of the protocols above.
Footwear for happy feet
Shoes:
Sandals:
*Dr. Schneider is an ambassador for Soft Star Shoes, but receives no compensation from any company on the list. These are his recommendations based on years of trial and error.