Core tenets of a healthy body, mind, and soul...           Study and try everything. Keep what is useful. Discard what is not.

McGill Big Three

Tai Chi or Qi Gong


Food for thought: Reading and Informational Resources (Some of the books have free pdf websites)

Mucus Free Life

Fruit: the only food meant for humans?

Challenge everything you know about health

YouTube: Sadhguru (Indian Mystic)

YouTube: Dr. Morse

Mucusless Diet Healing System

Rational Fasting

Medical Medium

*Please consult Dr. Schneider, or another healthcare professional before diving into any of the protocols above.

*Dr. Schneider is an ambassador for Soft Star Shoes, but receives no compensation from any company on the list. These are his recommendations based on years of trial and error.

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Move Well, Eat Well, Live Well