Core tenets of a healthy body, mind, and soul...           Study and try everything. Keep what is useful. Discard what is not.

McGill Big Three

Tai Chi or Qi Gong


Food for thought: Reading and Informational Resources (Some of the books have free pdf websites)

Mucus Free Life

Fruit: the only food meant for humans?

Challenge everything you know about health

YouTube: Sadhguru (Indian Mystic)

YouTube: Dr. Morse

Mucusless Diet Healing System

Rational Fasting

Medical Medium

Weston A. Price

*Please consult Dr. Schneider, or another healthcare professional before diving into any of the protocols above.

*Dr. Schneider is an ambassador for Soft Star Shoes, but receives no compensation from any company on the list. These are his recommendations based on years of trial and error, and his own experience.

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Move Well, Eat Well, Live Well